Prenatal / Pregnancy Massage
By Sharon Hopkins
To ease this transition, many health professionals recommend massage therapy as a complement to prenatal care. Prenatal massage is designed to alleviate many of the common physical discomforts of and provide emotional support.

How does Prenatal Massage work

Prenatal massage aims to alleviate the discomforts experienced during through skilled touch and communication. This soft and gentle massage therapy soothes tired, achy muscles and joints. The massage is combined with a series of passive manipulations to increase the range of motion and lubricate the joints internally. The therapist also teaches the patient methods of correcting the postural imbalances that occur as a result of the pregnancy. Prenatal massage also helps the patient to identify, isolate and strengthen the muscles that she will use during labor.

Prenatal massage is usually started during the second trimester of the pregnancy. Before commencing the massage therapy sessions, the therapist will teach you some gentle exercises to improve your posture and strengthen your muscles. He or she will also teach you techniques of diaphragmatic breathing and relaxation. The actual massage is carried out in a series of gliding strokes with the application of a light, soothing oil.

Benefits of Prenatal Massage

Prenatal massage reduces the discomforts associated with and enhances the physiological and emotional well-being of both mother and fetus. It alleviates many of the conditions associated with such as sciatica, back and neck pain, and stomach disorders. Prenatal massage also promotes better functioning

of muscles and joints, improves circulation and overall body tone. It also decreases mental and physical fatigue. Studies have shown that pregnant women who receive regular prenatal massages are more at ease than those who don’t.

Precautions for Prenatal Massage

Prenatal massage therapy is not meant to be a substitute for thorough prenatal care. Before starting a course of prenatal massage therapy, do consult your obstetrician. You must also ensure that your massage therapist is properly certified to carry out prenatal massage. The massage should be stopped if you experience symptoms such as an increase in abdominal pain, vomiting, fever, heavy discharge of blood or water or high blood pressure.

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